A Simple Morning Routine to Help Support Bones, Mood, and Sleep

Magnesium is a vital mineral involved in more than 300 processes in the body, supporting bones, muscles, nerves, immunity, and overall metabolic balance. Maintaining healthy magnesium levels is important for long-term wellness. Magnesium helps regulate calcium and vitamin D, both essential for strong bones. Low levels have been linked to reduced bone density, fractures, and chronic bone discomfort. Easily absorbed…